Stewart Lenz 10:30 row
2,469m
Meters
10:30.2
Time
2:07.6
Pace
155
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 111 |
January 31, 2019 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.2 | 2,469m | 2:07.6 | 168 | 879 | 22 | 130 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 107 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 140 |
| 10:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 144 |
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Workout Graph
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Pre-race warm-up.