Stewart Lenz 14:34 row
3,347m
Meters
14:34.0
Time
2:10.5
Pace
208
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 109 |
February 01, 2019 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.0 | 3,347m | 2:10.5 | 157 | 841 | 21 | 125 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 110 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 | 146 |
| 14:34.0 | 950m | 2:24.2 | 117 | 701 | 21 | 121 |
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Practice pre-race warmup