Stewart Lenz 40:06 row
8,816m
Meters
40:06.1
Time
2:16.4
Pace
514
Calories
104
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 115 |
February 06, 2019 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.1 | 8,816m | 2:16.4 | 138 | 774 | 19 | 104 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 81 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 99 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 107 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 105 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 108 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 110 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 111 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 109 |
| 40:06.0 | 16m | 3:07.5 | 53 | 482 | 10 | 108 |
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Workout Graph
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