Stewart Lenz 30:38 row
6,512m
Meters
30:38.0
Time
2:21.1
Pace
370
Calories
106
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 111 |
February 09, 2019 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.0 | 6,512m | 2:21.1 | 125 | 728 | 20 | 106 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 93 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 99 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 106 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 107 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 110 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 113 |
| 30:38.0 | 134m | 2:21.7 | 123 | 722 | 19 | 115 |
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Workout Graph
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