Stewart Lenz 56:31 row
12,426m
Meters
56:31.8
Time
2:16.4
Pace
723
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 113 |
February 12, 2019 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:31.8 | 12,426m | 2:16.4 | 138 | 773 | 22 | 118 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 94 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 106 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 112 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 118 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 120 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 123 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 124 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 128 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 128 |
| 50:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 127 |
| 55:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 124 |
| 56:31.0 | 319m | 2:22.6 | 121 | 715 | 22 | 121 |
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Workout Graph
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