Stewart Lenz 31:02 row
7,230m
Meters
31:02.9
Time
2:08.8
Pace
443
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 113 |
March 02, 2019 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.9 | 7,230m | 2:08.8 | 164 | 863 | 21 | 118 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 107 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 114 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 117 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 125 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 128 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 134 |
| 31:02.0 | 223m | 2:19.0 | 130 | 748 | 18 | 101 |
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Workout Graph
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