Stewart Lenz 18:28 row
4,413m
Meters
18:28.2
Time
2:05.5
Pace
277
Calories
122
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 111 |
March 06, 2019 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.2 | 4,413m | 2:05.5 | 177 | 908 | 23 | 122 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 113 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 123 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 127 |
| 18:28.0 | 839m | 2:03.9 | 184 | 932 | 23 | 127 |
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