Stewart Lenz 30:03 row
7,012m
Meters
30:03.7
Time
2:08.6
Pace
432
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
March 25, 2019 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,012m | 2:08.6 | 165 | 866 | 22 | 122 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 105 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 115 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 122 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 126 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 131 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 137 |
| 30:03.0 | 11m | 2:16.3 | 138 | 775 | 0 | 137 |
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Workout Graph
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