Stewart Lenz 48:18 row
11,288
Meters
48:18.7
Time
2:08.3
Pace
695
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 1142 |
| Drag Factor | 128 |
April 21, 2019 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:18.7 | 11,288 | 2:08.3 | 165 | 869 | 695 | 22 | 126 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 115 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 | 120 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 | 125 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 | 127 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 | 130 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 127 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 132 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 | 131 |
| 45:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 132 |
| 48:18.0 | 773 | 2:08.0 | 167 | 873 | 47 | 23 | 129 |
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