Stewart Lenz 30:14 row
6,909m
Meters
30:14.4
Time
2:11.3
Pace
416
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 755 |
| Drag Factor | 181 |
April 08, 2019 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 6,909m | 2:11.3 | 155 | 832 | 20 | 125 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 111 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 125 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 127 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 128 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 130 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 129 |
| 30:14.0 | 50m | 2:20.0 | 128 | 738 | 17 | 129 |
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Workout Graph
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