Stewart Lenz 30:06 row
6,923
Meters
30:06.2
Time
2:10.4
Pace
419
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 98 |
April 28, 2019 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,923 | 2:10.4 | 158 | 842 | 419 | 20 | 119 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 21 | 100 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 | 108 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 | 97 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 | 121 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 | 124 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 24 | 144 |
| 30:06.0 | 21 | 2:22.8 | 120 | 713 | 1 | 10 | 144 |
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Workout Graph
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