Stewart Lenz 53:56 row
11,760m
Meters
53:56.6
Time
2:17.6
Pace
679
Calories
108
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 1185 |
| Drag Factor | 121 |
May 14, 2019 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.6 | 11,760m | 2:17.6 | 134 | 762 | 21 | 108 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 99 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 105 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 108 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 109 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 111 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 110 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 116 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 115 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 103 |
| 50:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 108 |
| 53:56.0 | 855m | 2:18.0 | 133 | 758 | 21 | 109 |
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Workout Graph
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