Stewart Lenz 30:09 row
7,181m
Meters
30:09.0
Time
2:05.9
Pace
451
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 120 |
May 22, 2019 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 7,181m | 2:05.9 | 175 | 902 | 20 | 129 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 111 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 122 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 127 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 132 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 136 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 139 |
| 30:09.0 | 32m | 2:20.6 | 126 | 733 | 13 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.