Stewart Lenz 56:32 row
12,567
Meters
56:32.1
Time
2:14.9
Pace
739
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 121 |
May 30, 2019 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:32.1 | 12,567 | 2:14.9 | 142 | 784 | 739 | 21 | 118 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 | 109 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 | 116 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 | 124 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 21 | 124 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 21 | 118 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 | 120 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 122 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 | 123 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 | 119 |
| 50:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 | 114 |
| 55:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 | 116 |
| 56:32.0 | 333 | 2:18.1 | 133 | 743 | 19 | 20 | 117 |
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