Stewart Lenz 56:32 row
12,567m
Meters
56:32.1
Time
2:14.9
Pace
739
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 121 |
May 30, 2019 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:32.1 | 12,567m | 2:14.9 | 142 | 790 | 21 | 118 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 109 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 116 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 124 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 124 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 118 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 120 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 122 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 123 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 119 |
| 50:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 114 |
| 55:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 116 |
| 56:32.0 | 333m | 2:18.1 | 133 | 756 | 20 | 117 |
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