Stewart Lenz 30:07 row
7,074
Meters
30:07.7
Time
2:07.7
Pace
438
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 120 |
June 04, 2019 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 7,074 | 2:07.7 | 168 | 872 | 438 | 19 | 133 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 | 116 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 22 | 129 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 | 132 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 | 136 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 22 | 137 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 | 142 |
| 30:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 8 | 142 |
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Workout Graph
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