Stewart Lenz 30:05 row
6,685m
Meters
30:05.0
Time
2:15.0
Pace
393
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 769 |
June 05, 2019 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,685m | 2:15.0 | 142 | 789 | 21 | 120 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 114 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 121 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 120 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 121 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 123 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 126 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 125 |
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Workout Graph
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