Stewart Lenz 40:04 row
9,329m
Meters
40:04.0
Time
2:08.8
Pace
573
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
June 18, 2019 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.0 | 9,329m | 2:08.8 | 164 | 863 | 22 | 134 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 119 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 127 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 132 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 138 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 128 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 143 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 145 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 143 |
| 40:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 143 |
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Workout Graph
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