Stewart Lenz 30:06 row
7,115m
Meters
30:06.8
Time
2:06.9
Pace
444
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 98 |
June 21, 2019 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,115m | 2:06.9 | 171 | 888 | 20 | 138 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 117 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 125 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 137 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 139 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 147 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 152 |
| 30:06.0 | 24m | 2:05.0 | 179 | 916 | 9 | 152 |
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Workout Graph
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