Stewart Lenz 1x4500m/2:00r row
4,500m
Meters
17:54.8
Time
1:59.4
Pace
300
Calories
145
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 19:54.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 80 |
July 03, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.8 | 4,500m | 1:59.4 | 206 | 1007 | 24 | 145 |
| 17:54.8 | 4,500m | 1:59.4 | 206 | 1007 | 24 | 145 |
| r35m |
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Workout Graph
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