Stewart Lenz 30:07 row
7,075m
Meters
30:07.2
Time
2:07.7
Pace
437
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 80 |
July 09, 2019 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,075m | 2:07.7 | 168 | 878 | 20 | 125 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 114 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 119 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 124 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 126 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 129 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 132 |
| 30:07.0 | 25m | 2:20.0 | 128 | 738 | 8 | 132 |
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Workout Graph
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