Stewart Lenz v5:00/2:00r...5 row
4,095
Meters
15:00.0
Time
1:49.8
Pace
299
Calories
151
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 89 |
July 12, 2019 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,095 | 1:49.8 | 264 | 1207 | 28 | 151 | |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 26 | 147 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 27 | 152 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | 152 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | 154 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 151 | |
| r: 3:00 | 22 | ||||||
| r255 |
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Workout Graph
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v5:00 ... 1:00/2:00r...5 row