Stewart Lenz 30:06 row
6,720m
Meters
30:06.3
Time
2:14.3
Pace
397
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 81 |
July 11, 2019 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,720m | 2:14.3 | 144 | 796 | 20 | 120 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 113 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 122 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 120 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 124 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 123 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 122 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 10 | 122 |
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Workout Graph
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