Stewart Lenz 23:02 row
5,023m
Meters
23:02.1
Time
2:17.5
Pace
291
Calories
106
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 95 |
July 14, 2019 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.1 | 5,023m | 2:17.5 | 134 | 762 | 21 | 106 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 99 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 106 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 108 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 108 |
| 23:02.0 | 660m | 2:17.8 | 134 | 759 | 21 | 110 |
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Workout Graph
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