Stewart Lenz 45:05 row
10,020m
Meters
45:05.5
Time
2:15.0
Pace
587
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 1083 |
July 18, 2019 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 10,020m | 2:15.0 | 142 | 789 | 21 | 113 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 104 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 110 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 111 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 116 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 115 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 116 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 117 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 115 |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 118 |
| 45:05.0 | 18m | 2:18.8 | 131 | 749 | 0 | 118 |
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Workout Graph
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