Stewart Lenz 5x1000m/1:30r row
5,000m
Meters
18:51.4
Time
1:53.1
Pace
354
Calories
149
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,110m |
| Overall Time | 26:21.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 93 |
August 04, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.4 | 5,000m | 1:53.1 | 242 | 1131 | 25 | 149 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 25 | 144 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 | 147 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 26 | 151 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 25 | 152 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 | 155 |
| r110m |
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Workout Graph
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5x1000m/1:30r row
ahr 149
mhr 155