Stewart Lenz 20:04 row
4,220m
Meters
20:04.2
Time
2:22.6
Pace
237
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
August 04, 2019 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,220m | 2:22.6 | 121 | 714 | 20 | 110 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 101 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 106 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 119 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 116 |
| 20:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.