Stewart Lenz 5x1000m/1:30r row
5,000m
Meters
18:59.9
Time
1:53.9
Pace
350
Calories
150
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,122m |
| Overall Time | 26:29.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 100 |
August 02, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.9 | 5,000m | 1:53.9 | 236 | 1113 | 25 | 150 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 | 144 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 25 | 149 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 | 152 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 25 | 152 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 | 155 |
| r122m |
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Workout Graph
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5x1000m/1:30r
ahr 150
mhr 156