Stewart Lenz 30:07 row
6,759m
Meters
30:07.4
Time
2:13.7
Pace
404
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 739 |
| Drag Factor | 90 |
August 08, 2019 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,759m | 2:13.7 | 146 | 803 | 19 | 118 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 103 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 108 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 126 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 129 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 108 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 128 |
| 30:07.0 | 25m | 2:20.0 | 128 | 738 | 8 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.