Stewart Lenz 20:56 row
5,021m
Meters
20:56.5
Time
2:05.1
Pace
319
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 85 |
August 14, 2019 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,021m | 2:05.1 | 179 | 914 | 23 | 140 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 118 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 135 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 143 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 152 |
| 20:56.0 | 240m | 1:56.6 | 220 | 1058 | 22 | 152 |
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Workout Graph
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