Stewart Lenz 4x1000m/1:30r row
4,000
Meters
15:02.4
Time
1:52.8
Pace
284
Calories
149
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 21:02.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 96 |
August 22, 2019 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 4,000 | 1:52.8 | 244 | 1132 | 25 | 149 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 26 | 144 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 25 | 149 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 26 | 152 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 26 | 154 |
| r257 |
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Workout Graph
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4x1000m/1:30r row (was going to 5x. cracked)