Stewart Lenz 5000m row
5,000
Meters
19:30.2
Time
1:57.0
Pace
340
Calories
140
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 88 |
August 27, 2019 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.2 | 5,000 | 1:57.0 | 218 | 1045 | 340 | 24 | 140 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 23 | 125 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 24 | 135 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1022 | 67 | 24 | 140 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 24 | 145 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1165 | 72 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Negative Splits:
2:00/1:59/1:58/1:57/1:51