Stewart Lenz 45:15 row
10,055m
Meters
45:15.1
Time
2:15.0
Pace
589
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 89 |
September 04, 2019 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.1 | 10,055m | 2:15.0 | 142 | 789 | 21 | 118 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 110 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 114 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 115 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 115 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 119 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 122 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 122 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 123 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 122 |
| 45:15.0 | 55m | 2:16.3 | 138 | 775 | 16 | 122 |
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Workout Graph
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