Stewart Lenz 5x1000m/1:30r row
5,000m
Meters
18:38.7
Time
1:51.8
Pace
358
Calories
152
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,411m |
| Overall Time | 26:08.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 89 |
September 05, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.7 | 5,000m | 1:51.8 | 250 | 1160 | 26 | 152 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 26 | 144 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 26 | 149 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 26 | 154 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 26 | 156 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 | 159 |
| r411m |
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Workout Graph
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5x1000m/1:30r row
ahr 152
mhr 159 (looks okay)***