Stewart Lenz 30:06 row
7,162m
Meters
30:06.4
Time
2:06.1
Pace
449
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
September 08, 2019 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,162m | 2:06.1 | 175 | 900 | 21 | 138 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 117 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 130 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 140 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 145 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 147 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 149 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 0 | 149 |
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Workout Graph
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