Stewart Lenz 5x1000m/1:30r row
5,000m
Meters
18:35.6
Time
1:51.5
Pace
360
Calories
154
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,207m |
| Overall Time | 26:05.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 113 |
September 10, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.6 | 5,000m | 1:51.5 | 252 | 1167 | 26 | 154 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 26 | 147 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 25 | 152 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 26 | 154 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 26 | 157 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 27 | 160 |
| r207m |
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Workout Graph
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5x1000m/1:30r row
ahr 154
mhr 160**** (looks okay)