Stewart Lenz 30:04 row
6,888m
Meters
30:04.6
Time
2:10.9
Pace
419
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
September 12, 2019 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,888m | 2:10.9 | 156 | 835 | 21 | 126 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 112 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 120 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 123 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 125 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 128 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 151 |
| 30:04.0 | 15m | 2:13.3 | 148 | 808 | 0 | 151 |
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