Stewart Lenz 45:05 row
10,026m
Meters
45:05.0
Time
2:14.8
Pace
588
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
September 15, 2019 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 10,026m | 2:14.8 | 143 | 790 | 20 | 116 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 106 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 112 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 116 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 116 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 117 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 121 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 118 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 119 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 119 |
| 45:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 119 |
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Workout Graph
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