Stewart Lenz 3x18:00/2:00r row
12,003m
Meters
54:00.0
Time
2:14.9
Pace
709
Calories
115
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,503m |
| Overall Time | 1:00:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1101 |
| Drag Factor | 115 |
September 17, 2019 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,003m | 2:14.9 | 142 | 789 | 20 | 115 |
| 18:00.0 | 4,001m | 2:14.9 | 142 | 789 | 20 | 112 |
| 18:00.0 | 4,000m | 2:15.0 | 142 | 789 | 20 | 117 |
| 18:00.0 | 4,002m | 2:14.9 | 142 | 790 | 21 | 116 |
| r500m |
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Workout Graph
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3x18:00/2:00r Leisure 142W