Stewart Lenz 4x2500m/1:00r row
10,000m
Meters
43:59.2
Time
2:11.9
Pace
603
Calories
122
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,487m |
| Overall Time | 47:59.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 114 |
September 18, 2019 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.2 | 10,000m | 2:11.9 | 152 | 824 | 21 | 122 |
| 11:00.1 | 2,500m | 2:12.0 | 152 | 823 | 21 | 117 |
| 10:59.6 | 2,500m | 2:11.9 | 152 | 824 | 21 | 121 |
| 10:59.6 | 2,500m | 2:11.9 | 152 | 824 | 22 | 125 |
| 10:59.9 | 2,500m | 2:11.9 | 152 | 823 | 22 | 127 |
| r487m |
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Workout Graph
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4x2500m/1:00r Leisure 152w