Stewart Lenz 30:00 row
7,258m
Meters
30:00.0
Time
2:04.0
Pace
466
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 114 |
September 19, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258m | 2:04.0 | 184 | 931 | 23 | 135 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 | 122 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 | 129 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 133 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 | 142 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 25 | 153 |
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Workout Graph
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