Stewart Lenz 30:00 row
7,404m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
135
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 101 |
September 22, 2019 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 24 | 135 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | 124 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 | 130 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 134 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 | 141 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 25 | 148 |
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Workout Graph
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