Stewart Lenz 12:07 row
2,509m
Meters
12:07.2
Time
2:24.9
Pace
140
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 102 |
September 27, 2019 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 2,509m | 2:24.9 | 115 | 695 | 20 | 118 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 113 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 124 |
| 12:07.0 | 439m | 2:24.6 | 116 | 698 | 20 | 117 |
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