Stewart Lenz 5x1000m/1:30r row
5,000m
Meters
18:27.2
Time
1:50.7
Pace
364
Calories
151
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,332m |
| Overall Time | 25:57.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 102 |
September 27, 2019 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.2 | 5,000m | 1:50.7 | 258 | 1187 | 26 | 151 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 27 | 145 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 26 | 149 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 26 | 153 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 26 | 154 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 27 | 157 |
| r332m |
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Workout Graph
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5x1000m/1:30r row
ahr 1:51
mhr 1:57 *****