Stewart Lenz 30:06 row
7,025m
Meters
30:06.7
Time
2:08.5
Pace
434
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 770 |
| Drag Factor | 104 |
October 01, 2019 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,025m | 2:08.5 | 165 | 866 | 20 | 124 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 100 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 112 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 123 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 128 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 132 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 137 |
| 30:06.0 | 23m | 2:10.4 | 158 | 842 | 9 | 137 |
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Workout Graph
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