Stewart Lenz 45:06 row
10,092
Meters
45:06.3
Time
2:14.0
Pace
597
Calories
111
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 1037 |
| Drag Factor | 103 |
October 03, 2019 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.3 | 10,092 | 2:14.0 | 145 | 799 | 597 | 19 | 111 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 | 99 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 | 106 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 21 | 110 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 | 111 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 113 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 | 116 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 21 | 117 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 | 115 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 21 | 116 |
| 45:06.0 | 20 | 2:30.0 | 104 | 656 | 1 | 10 | 116 |
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Workout Graph
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