Stewart Lenz 5x1000m/1:30r row
5,000m
Meters
18:45.7
Time
1:52.5
Pace
355
Calories
150
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,504m |
| Overall Time | 26:15.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 100 |
October 06, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.7 | 5,000m | 1:52.5 | 245 | 1144 | 25 | 150 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 25 | 143 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 25 | 148 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 25 | 151 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 26 | 153 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 27 | 157 |
| r504m |
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5x1000m/1:30r row, last 1k up Mhr 157