Stewart Lenz 5x12:00/1:00r row
13,689m
Meters
1:00:00.0
Time
2:11.4
Pace
830
Calories
126
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,814m |
| Overall Time | 1:05:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 104 |
October 11, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,689m | 2:11.4 | 154 | 829 | 21 | 126 |
| 12:00.0 | 2,667m | 2:14.9 | 142 | 789 | 21 | 118 |
| 12:00.0 | 2,666m | 2:15.0 | 142 | 789 | 21 | 121 |
| 12:00.0 | 2,667m | 2:14.9 | 142 | 789 | 21 | 122 |
| 12:00.0 | 2,667m | 2:14.9 | 142 | 789 | 21 | 123 |
| 12:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 24 | 150 |
| r125m |
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5x12:00/1:00r row