Stewart Lenz 4x2500m/0:45r row
10,000m
Meters
43:51.2
Time
2:11.5
Pace
604
Calories
126
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,127m |
| Overall Time | 46:51.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 103 |
October 15, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.2 | 10,000m | 2:11.5 | 154 | 829 | 21 | 126 |
| 10:58.7 | 2,500m | 2:11.7 | 153 | 826 | 21 | 122 |
| 10:57.8 | 2,500m | 2:11.5 | 154 | 829 | 21 | 126 |
| 10:56.9 | 2,500m | 2:11.3 | 154 | 831 | 22 | 129 |
| 10:57.8 | 2,500m | 2:11.5 | 154 | 829 | 21 | 129 |
| r127m |
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Workout Graph
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