Stewart Lenz 45:06 row
10,528
Meters
45:06.8
Time
2:08.5
Pace
654
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 1138 |
October 16, 2019 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.8 | 10,528 | 2:08.5 | 165 | 869 | 654 | 22 | 125 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 | 108 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 | 115 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 | 120 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 | 124 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 | 125 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 | 124 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 | 126 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 130 |
| 45:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 102 | 27 | 155 |
| 45:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 0 | 155 |
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Workout Graph
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Pushed it up to 1:48/500m for last 5 min.