Stewart Lenz 55:06 row
12,528m
Meters
55:06.5
Time
2:11.9
Pace
750
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1270 |
| Drag Factor | 103 |
October 18, 2019 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.5 | 12,528m | 2:11.9 | 152 | 824 | 20 | 120 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 109 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 115 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 117 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 119 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 121 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 122 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 122 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 124 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 123 |
| 50:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 122 |
| 55:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 124 |
| 55:06.0 | 21m | 2:22.8 | 120 | 713 | 9 | 124 |
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Workout Graph
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